Viewing entries tagged
leg workouts

Goddess Legs 3-90 Workout Series Ep. 7

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Goddess Legs 3-90 Workout Series Ep. 7

Qiana Martin Photo
Qiana Martin Photo

Over the last seven weeks, it is my hope that the Goddess Legs 3-90 workout series has helped you to get a leg up on sculpting your lower body.  Here’s a few other ways that I use to get a leg up in other areas of my life.  Perhaps, you will find these actions useful for you too.  Enjoy Episode Seven of Goddess Legs 3-90.  It has been fun! How Do I Get A Leg Up?

In Business: I read about interesting people and unique ideas in industries unrelated to soccer and then I figure out ways to tailor and apply this knowledge to what I am doing.

In Personal Development:  I make a point to find and try activities that support me living my best life.

In Travel:  I remain flexible about where I go and what mode of transportation that I will use to get there.

In Creating Opportunities: What I have between my two ears is my greatest weapon. I ask for guidance to see small details, recognize unique solutions and connect with overlooked prospects.

[youtube=http://www.youtube.com/watch?v=RkZnrz3fCuE&w=420&h=315]

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Goddess Legs 3-90 Workout Series Ep. Three

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Goddess Legs 3-90 Workout Series Ep. Three

Qiana Martin Photo
Qiana Martin Photo

When my grandma wants me to hurry up and get ready, she likes to tell me to “shake a leg.”  I think that is just the encouragement I want to pass along so you can get excited and join me for episode three of the Goddess Legs 3-90 Workout Series.

Can’t wait to hear the results of including these three exercises into your lower body workout!

[youtube=http://www.youtube.com/watch?v=aH9QkMJ7y6g&w=420&h=315]

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Goddess Legs 3-90 Workout Series Ep. Two

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Goddess Legs 3-90 Workout Series Ep. Two

Qiana Martin Photo
Qiana Martin Photo

According to a 2013 Cosmopolitan.com article, women will spend a total of 72 days of their life shaving their legs.  If this in fact the case, I would like to encourage you to add an extra 90 seconds to your 4 minute daily routine of leg maintenance.  I'm quite sure the benefits of doing a Goddess Legs 3-90 workout will make you feel a little bit better about this "most hated body maintenance ritual."  Enjoy episode two!

[youtube=http://www.youtube.com/watch?v=PL399ZX_-tc&w=560&h=315]

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