Qiana Martin Photo
Qiana Martin Photo

How much do you run every day?  It is a question that I get asked quite often. By now, you should know that the road to great legs doesn’t have to include monotonous running on a treadmill.  And, I will tell you that it was definitely not the path I took to getting my legs looking like they do today.

Something as simple as chair squats or rolling a ball between your feet can have a transforming effect.  Check out episode four of Goddess Legs 3-90.

[youtube=http://www.youtube.com/watch?v=sLiAW5WV9hE&w=420&h=315]

Comment