How much do you run every day? It is a question that I get asked quite often. By now, you should know that the road to great legs doesn’t have to include monotonous running on a treadmill. And, I will tell you that it was definitely not the path I took to getting my legs looking like they do today.
Something as simple as chair squats or rolling a ball between your feet can have a transforming effect. Check out episode four of Goddess Legs 3-90.